Sourdough Discard Homemade Granola
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Granola has always been a childhood favorite. Whether you're still in love with it or rediscovering your passion, granola is one of the most comforting and enjoyable components of a meal. Whether you add it to your yogurt, smoothie bowl, or plain old cereal, this recipe is sure to please.
The main highlight of this discussion is sourdough discard, which offers probiotic benefits. However, let's also shine a light on hemp hearts, the focus of this expert. To address the common question: Yes, hemp hearts are seeds from the Cannabis sativa plant. If you’re unfamiliar with this tiny but significant plant, you’re not alone—many people are.
Hemp hearts are an excellent source of complete protein and are rich in omega-3 and omega-6 fatty acids. A typical serving of 3 tablespoons contains 1 gram of fiber and a significant amount of potassium. Increasing potassium intake among the general public is one of the Healthy People 2030 National Nutrition Objectives.
Healthful insight: Potassium is an essential intracellular electrolyte and macromineral (with a requirement of over 100 mg per day) that plays a crucial role in various bodily functions. It is important for enzyme cofactor activity, muscle contractions, fluid balance, normal cell function, the production of bile salts, the regulation of cardiac health and blood pressure and more.
Healthful info: Potassium and sodium commonly have opposite effects in the body.
Recipe
Sourdough Discard Granola Recipe Breakdown
Ingredients:
50g (1/3c) unfed sourdough starter aka sourdough discard, 25g (1/4 cup) pure maple syrup, 20g (1/8 cup) melted coconut oil, 5g pure vanilla extract, 100g (1 cup) steel cut oats, 5tbsp (50g) hemp hearts, 50g (1/2 cup) almonds, 50g (1/2 cup) walnuts,1 tbsp cocoa powder
Alternative Ingredient:
Maple syrup for raw honey
Steel cut oats for rolled oats
Almonds and walnuts for other nuts and seeds
Spices: 2g cinnamon, or 1g nutmeg for cocoa powder
An addition of 50g (1/2 cup) of other goodies like coconut flakes, or dried fruit or chocolate chips
Equipment:
oven, baking sheet, parchment paper/ silicon reusable baking sheet, spatula, large bowl, storage container
Total Yield: 10 servings
Serving Size: 1/4 cup
Total Time: 30-40 minutes
Prep: 5-10 minutes
Bake: 25-30 minutes
Note: The nutritional values of sourdough discard may vary, making the provided nutrition facts an estimate.
Directions
1. Mix
Place the measured sourdough discard, pure maple syrup, melted coconut oil, and pure vanilla extract in a bowl.
Roughly chop the almonds and walnuts (and any other possibly added larger ingredients)
Add the steel cut oats, hemp hearts, chopped almonds and walnuts to the bowl. Stir.
2. Spread & Bake
Line a baking pan with nonstick parchment paper or silicone.
Evenly spread the granola mixture in a thin layer on the baking sheet (the more thin = the more crunchy)
Bake at 325F for 25-30 minutes until edges start to be brown, cool 15min on counter top and break into chunks
3. Break
Break the granola sheet into crumbles.
Customize granola by adding cocoa (add any other desired ingredients like spices or granola flakes)
4. Enjoy
Congratulations on making the yummiest granola! This granola is especially perfect for cereal, acai bowl, and yogurt bowl lovers!
Note: Store in a sealed container such as a glass mason jar to preserve freshness!
