Sarah Gray
Founder

I earned my Bachelor of Science in Nutrition and Food Science with an emphasis in Dietetics from California State University, Chico, completing my degree in just 3.5 years. Throughout my education, I took on leadership roles, serving as President of the Nutrition and Food Science Association (NFSA), VP of DEI for Panhellenic, and as a Student Liaison for the California Academy of Nutrition and Dietetics (CAND). These experiences reinforced my commitment to nutrition education, community outreach, and professional development in the field of dietetics.

Taking on internships and externships within my community, undergrad externships in a eating disorder practice and serving as a nutrition educator for Chico High and post-grad involvement working as a Community Nutrition Intern at Ronald McDonald House Charities has have shaped my approach to health and wellness. I believe in a client-centered, non-diet approach, incorporating intuitive eating, motivational interviewing, and the Health at Every Size (HAES) philosophy to help individuals build a positive relationship with food and their bodies.

As I move forward in my career, my next step is pursuing a Master’s degree and completing a Dietetic Internship, bringing me closer to my goal of becoming a Registered Dietitian (RD). My mission is to empower individuals with the knowledge and tools they need to enhance their well-being, prevent chronic disease, and improve their quality of life—without guilt, shame, or restriction.

Through this platform, I hope to share my personally crafted recipes, nutrition guidance, and practical wellness strategies to help you feel your best. Thank you for being here—I’m excited to continue this journey together!