Mornings muffins are just what you need for a grab and go to get a chaotic morning to move smoothly. Traditional muffins often contain a plethora of inflammatory ingredients and low fiber content, making them a less-than-ideal choice for sustaining you with lasting energy and feeling your best.

Granola has always been a childhood favorite. Whether you're still in love with it or rediscovering your passion, granola is one of the most comforting and enjoyable components of a meal. Whether you add it to your yogurt, smoothie bowl, or plain old cereal, this recipe is sure to please!

Chia yogurt bowls have been a favorite of mine for quite some time. Combining chia seeds with 0% Greek yogurt provides a great source of calcium, omega-3 fatty acids, and complete proteins in my diet, making this an especially perfect post-workout meal—especially when the lovely leucine-containing peanut butter is included!

Mornings can be a bit chaotic, and a quick grab-and-go breakfast is just what you need to start your day off right. Traditional breakfast bars often contain a plethora of inflammatory ingredients and low fiber content, making them a less-than-ideal choice for sustaining you with lasting energy and feeling your best.